Glute Ham Developer (GHD)

This Glute Ham Developer (GHD) fitness machine helps you to work on increasing your lower back and abdominal strength while also strengthening the ever-important hamstring muscle. The Hamstring is often one of the most neglected muscles when training. But with this GHD it is possible to strengthen the hamstring while also increasing mobility through the hamstring.

 

This is one of the best Machines to do hamstring exercises because you’re training your hamstring at both joints (knee and hip). Both the knee pads and stabilizer pads are adjustable to suit your needs.

 

Exercises possible:

• Glute Ham Raise
• Back Raises
• Straight Leg Sit ups
• Bilateral Leg Lifts
• One leg Glute Ham Raises
• One Leg Back Raise
• Side Bending Torso Training
• Russian Twists