Bolt Strength Pullover

Bolt Strength Pullover Plate Loaded Machine – The ideal and comprehensive design for working out the chest and back muscles. Stable and robust structure. With an initial weight resistance of 8 kg, a 30 degree angle helps the athlete maintain greater balance. To lessen the strain on the shoulder joints, the amount of shoulder extension is decreased, which helps the athlete concentrate more on the targeted muscles.

How to Use:

To correctly perform a pullover using a plate-loaded machine, follow these steps:

1. Start by selecting the appropriate weight on the machine.
2. Sit on the machine and adjust the seat height so that the padded bar is level with your chest when you are in the seated position.
3. Grasp the handles or grips of the machine and sit with your back against the pad.
4. Position your feet flat on the floor and keep your knees bent.
5. With your hands positioned on the handles, exhale as you slowly pull the bar towards your chest, contracting your lats and triceps as you lift the bar.
6. Hold the contraction for a moment at the top of the movement.
7. Inhale as you slowly lower the bar back to the starting position.
8. Repeat the movement for the desired number of repetitions.

It’s important to keep your lower back pressed against the pad during the exercise and to avoid using momentum to lift the weight. Also, keep your head and neck in a neutral position and keep your elbows close to your body.

SPECIFICATIONS:

• Powder-Coated surface
• 2 x Storage Pegs
• Suitable for Olympic Plates
• Strong Steel Frame
• Size:1680mm x 1920mm x 1830mm
• Package size:1580mm x 1320mm x 520mm
• Weight:160Kgs