Bolt Strength ISO Low Row

The Bolt Strength ISO Low Row machine is a commercial-grade, plate-loaded piece of fitness equipment designed for back and upper body strength training. It features independent movement arms, allowing for targeted and balanced muscle development. The machine is plate-loaded, which provides greater flexibility in weight selection and allows for progressive resistance training. The seat and backrest are adjustable for maximum comfort and proper form. The machine also has a safety mechanism to prevent injury. The ISO Low Row Machine is a durable and versatile piece of equipment that is ideal for any commercial gym or fitness facility.

How to Use:

1. Start by adjusting the seat and backrest to a comfortable position. Make sure the machine is set to the appropriate weight.
2. Sit on the machine with your feet flat on the ground and your knees slightly bent.
3. Grasp the handles or the bar with an overhand grip, keeping your arms straight and your shoulders back.
4. Begin the exercise by pulling the bar towards your upper abs, keeping your elbows close to your body.
5. Exhale as you pull the weight towards you, squeezing your shoulder blades together.
6. Hold for a brief moment at the top of the movement and then inhale as you release the weight back to the starting position.
7. Repeat for the desired number of repetitions.

It’s important to keep your back straight and your core engaged throughout the exercise.