Bolt Strength Hip Thrust Bench

The Bolt Strength Hip Thrust machine is the ideal equipment to effectively train your glutes in the gym environment.

Features:

• 7 band peg options which can be used with resistance bands.
• It can be used with barbells, dumbbells, kettlebells, and more.
• The Padding colour of the Hip thrust machine is black, which would look perfect in any gym setting.

Hip thrusts are performed to develop the glutes. This includes the Gluteus Minimus, Gluteus Medius, and Gluteus Maximus, and unlike other bodyweight exercises like the glute bridge, the barbell hip thrust puts extra weight on your gluteal muscles, which will help with the progression of progressive overload.

It is also possible to do Bulgarian split squats on this apparatus, which, as a lower body exercise, strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. This is suitable for everyone from highly trained athletes to new people joining the gym.

Developing your glutes lead to a stronger force output and can help athletes in their sport.  Performing hip thrusts also help with muscle hypertrophy and overall glute development.

 

Dimensions: 

• Height 40.4cm
• Width 98.4cm
• Length 139cm