Bolt H2 Spin Bike

The Bolt H2 Spin Bike is a high-end Spin Bike ideal for home use. The Bike is fitted with both a cast iron flywheel and a brake pad system. This system allows the user to increase the resistance and intensity of the exercise. The Bike’s powder coating makes it more durable and less susceptible to scratching so it requires less maintenance. 

This bike is manufactured for a home use space and therefore has a compact design. The small footprint means the H2 can easily slot into a home use space such as a garage, living room, or even a bedroom if required.

The Spin Bike’s break pad makes it suitable for everyone, as it gives the user control over the resistance of the bike. The system makes the Spin Bike ideal for both low and high intensity workouts. This bike is the perfect solution for burning calories in the comfort of your home. The bike makes very little noise compared to a treadmill or rower and can be used while watching TV, unlike many cardio machines. Due to the ease of use and adaptability, this product is suitable for beginners and advanced cyclists alike.

The bike comes with a computer console included which the user can track: time, speed, rpm, distance and calories burnt.

Benefits of Spin Bikes

Burns Calories

You may burn more than 600 calories an hour with a stationary bike workout, depending on your body weight and the intensity of your activity. This makes indoor cycling a great exercise choice for swiftly burning calories. Losing weight requires burning more calories than you take in.

Improves Cardiovascular Fitness

Cycling is a great exercise to get your heart rate up. Exercises that are cardiovascular or aerobic, like cycling, help to build stronger hearts, lungs, and muscles. They also facilitate the circulation of oxygen and blood throughout your body. This can then improve your health in a variety of ways.

Low Impact Exercise

Spin Bikes offer a low-impact exercise that utilises smooth motions to strengthen bones and joints without placing a lot of strain on them. As a result, it’s a terrific training choice for those who have joint problems or injuries.  Running, jogging, leaping, and other high-impact aerobic workouts can place a lot of strain on your ankles, knees, hips, and other joints.  A stationary bike is gentler on your joints since your feet don’t lift off the pedals, but it still gives you a tough and effective exercise.

Strengthen Leg Muscles

If you use a higher resistance while riding a stationary bike, it can help you develop stronger legs and a lower body. Your quadriceps, hamstrings, and calves will all benefit from the pedaling motion. The muscles in your back, glutes, and core can also be worked out by it.

Specification:

• Friction brake pad

• Matt Black

• 14kg cast iron flywheel

• Chain Driven – no need to worry about a wearable belt. This chain driven bike is built to last.

• 45cm wide x 130cm high x 140cm long

• 110kg Max user Weight

• 6ft Max User Height

• 12-month parts and labour warranty.